Not-Too-Sweet Granola + Processed Sugar and Eating Mindfully

Granola and I go way back. Our love affair began around 2014, when I was introduced to the concept of the granola bar. I’d chuck Nature Valley Fruit & Nut bars into every bag I owned, making sure I constantly had one on hand as a “just-in-case” snack. I probably ate one a day. Sometimes even two. What I didn’t realize at the time was that these bars were really just a whole lot of sugar poured over oats and more sugar.

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Whole-Wheat Blueberry Dutch Baby + SERIOUS LIFE TALK

Oh, where to begin? I said I was taking a couple weeks off, and it ended up being more like a couple months. And those couple months have been quite the whirlwind, to say the least. I won’t take all day to belabor every detail here, but here’s the abbreviated version: Life got in the way.

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Mediterranean Kale & Bulgur Salad + Wellness Wednesdays

Hi everyone! First things first, I’ve decided to switch up my posting strategy a bit. I’ll be posting three times a week—Mondays, Wednesdays, and Fridays—instead of Tuesdays and Thursdays. So, you get three posts this week! Lucky you! I think holding myself accountable for posting three times a week will keep me relevant, keep y’all interested, and force me to be extra creative. All good things!

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