Not-Too-Sweet Granola + Processed Sugar and Eating Mindfully

Granola and I go way back. Our love affair began around 2014, when I was introduced to the concept of the granola bar. I’d chuck Nature Valley Fruit & Nut bars into every bag I owned, making sure I constantly had one on hand as a “just-in-case” snack. I probably ate one a day. Sometimes even two. What I didn’t realize at the time was that these bars were really just a whole lot of sugar poured over oats and more sugar.

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Prosciutto, Fig & Goat Cheese Crisps

Super Bowl Sunday is fast approaching, folks! Even if you don’t care about football (hello, it’s me) you probably care about Super Bowl parties, because snacks. Snacks and drinks. That’s all we’re really here for, right? To be frank, though, I’m kind of over the quintessential “Super Bowl snack.” No hate on buffalo wings, but they just seem a little old hat.

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