Not-Too-Sweet Granola + Processed Sugar and Eating Mindfully

Granola and I go way back. Our love affair began around 2014, when I was introduced to the concept of the granola bar. I’d chuck Nature Valley Fruit & Nut bars into every bag I owned, making sure I constantly had one on hand as a “just-in-case” snack. I probably ate one a day. Sometimes even two. What I didn’t realize at the time was that these bars were really just a whole lot of sugar poured over oats and more sugar.

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Blueberry, Apricot & Almond Overnight Oats + The Art of Balance

You know those moments when you just have to take a step back and breathe so you don’t absolutely lose your MARBLES because you have so many things to worry about? That’s where I’m at right now. Growing up, I was always the type of person who thrived in chaos. My senior year of high school, I was taking 3 AP courses along with 2 other difficult courses (my only “blow-off” was choir—but I didn’t even treat that like a blow-off), playing two lead roles in musicals an hour away from each other, getting ready for college, and totally, 100% killin’ it.

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