This week, after two and a half years of eating mindfully, I finally reached my goal weight. That means that I’m 22 pounds down from where I was at my heaviest in 2014. Exciting, right? I felt like I should have been excited when I stepped on the scale, but then I came to the staggering realization that, even though I focused on getting there for so long, I just didn’t care about that number anymore. Why?
I know what you’re thinking. Cheesecake? On a Wellness Wednesday? Girl, you crazy. But I promise I’m going somewhere with this. As far as I’m concerned, cheesecake fits right into a healthy, balanced lifestyle, and here’s why. Continue reading “Classic Cheesecake with Strawberries & Oreo Crust + Cultivating a Healthy Relationship with Food”
Being able to bake from scratch without a recipe is a beautiful, beautiful skill to have, and it’s one that I’m still honing. Cooking is an incredible art, but there’s something about baking that just feels like the ultimate form of creation. I’ve always had a deep appreciation for the beauty of baking. You take all these humble, seemingly unworkable ingredients, and with a little time, precision, and heat, you can create something that’s so much more than the sum of its parts.